ABOUT MY CLASSES

KANGOO JUMPS

Is a full-body workout program that builds strength and endurance. It enhances core stability, can be scaled up in complexity and intensity, and is suitable for various fitness levels. Kangoo Jumps shoes are used to minimise joint impact and maximise effort.

"LEGS BUMS AND TUMS"

Is a full-body workout that focuses on toning the flabby areas of your thighs, bum, and stomach. The classes start with a gentle warm-up to prepare your body for the workout.

CIRCUIT TRAINING

Is a fast-paced workout that can tone your body and shed fat. It involves moving around different exercise stations and performing each exercise as many times as possible in a set amount of time.